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@zatnosk
Before I recently left teaching, I was involved in rolling out thedecider.org.uk/lifeskills/
The school is still using it as is my OH with the students.

The "It will pass" skill, reminded me when I first encountered it of the Litany Against Fear.

@RunningInCircles nice. The litany is a surprisingly good tool against anxiety - at least for me. And the mental exercise it describes is similar to the mindfulness my psychiatrist taught me.

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