@angristan If you absolutely have to run these services. Switch to an open source operating system that values privacy and security. Download virtualization software such as gnome boxes or virtualbox.
Then create virtual machines with the proprietary software / operating systems running within them. Creating a safe barrier that separates your personal files and activities from your school / work activities.
You'll know with certainty when they are running and choose when to shut them off.
The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!