by the way...

Meals based on vegetable protein sources (beans and peas) are more satiating than meals based on animal protein sources (veal and pork) - a randomized cross-over meal test study

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@codewiz Very interesting. It may be worth mentioning that it appears to be the fibre content that determines satiety here.
(next recommended article is :
Protein from Meat or Vegetable Sources in Meals Matched for Fiber Content has Similar Effects on Subjective Appetite Sensations)

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