I know good sleep isn't always possible, especially if you struggle like I do sometimes. But the Science is clear; sleep is very important.
The Science Is Extremely Clear: You Need to Prioritize Sleep | WIREDhttps://www.wired.com/story/the-science-is-extremely-clear-you-need-to-prioritize-sleep/
@ferds not getting sleep. No science sings lullabies
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