Marieke Bednarczyk is a user on mstdn.io. You can follow them or interact with them if you have an account anywhere in the fediverse.
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For me, mindfulness is, among other things, about debugging the mind. The mind is like a computer, that runs many programs. Many of those programs are running in the background. The user of the computer (me!) is not aware of them. But they do influence the everyday experience.
https://theartofmindfulprogramming.com/practice/debug-your-mind/
