Reaching a weight is hard. Maintaining a healthy weight is harder.

I found this summary of the characteristics of successful maintainers helpful.

With third-party cookies breathing their last, wants to replace them with something even worse for personal and .

Controversial opinion: you don't have to have an opinion about everything. It's okay to say "I don't know enough about this to make a worthwhile judgement."

I know how to do basic plumbing, but it's critical for me to know when I'm over my head and to call in someone with the experience and tools to do the job.

One of the biggest obstacles I face in my practice is the tendency to struggle to meet self-imposed expectations and to feel guilty and frustrated when reality doesn't meet them. I have a new mantra to help me chill out: It's not a fucking test.


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