Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

If you want to help with COVID-19, and got some spare CPU/GPU cycles, maybe install nixpkgs.foldingathome. Version for x86_64 is available at nixpkgs master.
```
nix-shell -p '(import (builtins.fetchTarball "github.com/NixOS/nixpkgs/archi") {}).foldingathome' --run FAHClient
```
Also there is a Nix configuration option for that, see `services.foldingAtHome`.

#nix #nixos #covid

Microsoft's support of Windows 7 is over, but its life doesn't have to end. Join me in calling on Microsoft to by signing u.fsf.org/upcycle.

all tech Bros know how to do is reinvent ideas from the 70s, union bust, and lie

Take some time to cook yourself a good, nourishing meal.

Are you setting up a room for presentations (meetups, etc)?

Point the beamer to the top of the wall, not the middle.

Thank you.

Read a favorite book from when you were little. What was your favorite part?

Self-care means something different for everyone. Do the things that will help you feel better.

On a good day, put together a little self-care package you can pull out for bad days. Include a few things you know will help.

Change can be hard. Taking care of yourself is a change that's worth the work.

Do you have a small daily ritual? Something you do just for you?

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

Take breaks. Set a timer if you have to so you don't forget.

Water is good for you year round. If you're thirsty, you're dehydrated.

You don't need fancy pens or notebooks to keep a journal and it might help to put your thoughts down somewhere.

Take a break before you need it. It will make it easier to prevent burnout.

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