omad (thread summary), food, ed Show more
to conclude this thread, i believe that omad is great for anyone who has an unhealthy relationship with food. it helps with discipline and that's something that i needed
omad, ed mention, personal, food, ++ Show more
because i have all day to figure out what i'm going to eat when i get home from work, i can rationalize choices and make safer decisions when i get back. this is a much better alternative for me, and i highly recommend omad for anyone who goes through binge/restict or binge/purge cycles. <3
omad, ed mention, personal, food Show more
today was the first day in a long time (5 months i think?) where i felt guilty for not using a calorie-counter app or keeping better track of my portions. i usually eat until i feel full.
omad, ed mention Show more
i began to notice some positive mental changes today. my panicked mindset over calories was lessened from where i was a couple days before i started omad and i'm not as eager to start a binge.
omad Show more
today was day two. i put a bit of apple cider vinegar in my water (1L bottle) and about a half teaspoon of pink salt. i drank that whenever i was hungry and then when i finished that i drank regular water.
omad Show more
yesterday was my official day one of omad. i was pretty hungry and was very eager to break my 23hr fast right away.
protip, ableism Show more
calling someone crazy or questioning their sanity to discredit them is fucked up and if you claim to be intersectional and do this then you're part of the problem and should reconsider some things.
diet, ama Show more
OMAD is working surprisingly well for me. ask me anything about my progress starting out
work, thinking out loud Show more
if I take one exam my job will give me a $250 bonus and a 25% raise....
if I take a different one, I get the same raise, no bonus, but it takes me closer to my dream career
happy Show more
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